Mental Health Coping Skills
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The Ultimate List of Mental Health Apps
05/06/2020
This was compliled by MK Healthwatch and gives a comprehensive list of great apps to help boost and support mental health for both you and old:
Local mental health charity YIS is running a mental health helpline using Instagram and facebook messaging, click the link below to find our more.....
"The message from Italy"
04/07/2020
Video by Stephen Fry on coping with mental health whilst tackling Coronavirus
Helpful Resources
04/05/2020
Evidence suggests there are five steps we can all take to improve our mental wellbeing. The Five Ways to Wellbeing website has a range of resources on all five of these actions that are free, easily achievable and can be done by anyone.