Mental Health Coping Skills

This was compliled by MK Healthwatch and gives a comprehensive list of great apps to help boost and support mental health for both you and old:

Local mental health charity YIS is running a mental health helpline using Instagram and facebook messaging, click the link below to find our more.....

Evidence suggests there are five steps we can all take to improve our mental wellbeing. The Five Ways to Wellbeing website has a range of resources on all five of these actions that are free, easily achievable and can be done by anyone.